Bikini stav's Journal, 16 Sep 14

Bikini stav's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2014

52 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2014:

1411 kcal

Fat: 59.60g | Prot: 29.27g | Carbs: 192.18g. Breakfast: Фили-Бейкер Торт Панчо. Lunch: Яблоко, Пискаревский Творог Зерненый со Сливками, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Dinner: Ашан Самса с Мясом. Snacks/Other: Худеем За Неделю Кисель Очищающий. more...

1764 kcal

Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bikini stav's Weight History

View Complete History

Bikini stav's Journal, 16 Sep 14

Submit a Comment

Bikini stav's Weight History