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View Diet Calendar, 21 December 2021:
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1125 kcal
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Fat: 24.23g | Prot: 73.42g | Carbs: 159.81g.
Breakfast: Kalbe Slim & Fit French Vanilla, Putih Telur Matang, Prochiz Keju Slice, Sari Roti Roti Gandum. Lunch: Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Labu Siam, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Wortel Dimasak, Kentang Rebus, Brokoli Dimasak (dari Segar). Snacks/Other: Pepaya, Buah Naga, Jeruk, Apel (tanpa Kulit). more...
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1549 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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