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Well drank a;ot of water !! Maybe tooo much !!!
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79.7 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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908 kcal
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Fat: 13.85g | Prot: 48.75g | Carbs: 154.79g.
Breakfast: Flavored Coffee (made From Ground), Coffee (Brewed From Grounds), Granulated Sugar, Dairyland 3.25Mf Homogenized Milk. Lunch: Frozen Strawberries, Beatrice Stirred Style Fruit Yogurt, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Baked or Fried Coated Chicken Skinless, Minute Instant White Rice, Cooked Carrots. more...
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2261 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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