Weigh In record (no journal entry) for 31 August 2021
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76 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 14.68g | Prot: 18.44g | Carbs: 31.06g.
Breakfast: Кофе с Молоком, Красное Яблоко, Сыр Тильзитер, Хлеб Черный, Яйцо. more...
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Gaining 0.5 kg a Week
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