Weigh In record (no journal entry) for 21 December 2021
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1193 kcal
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Fat: 37.79g | Prot: 35.48g | Carbs: 182.61g.
Breakfast: Tahu Goreng, Teh Manis, Telur Goreng, Nasi Merah. Lunch: Indocafe Coffeemix 3 in 1, Nasi Uduk. Dinner: Good Day Coffee Freeze Mocafrio, Tempe Orek, Nasi Putih. more...
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Losing 1.1 kg a Week
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Yuki_SYL's Weight History
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