Weigh In record (no journal entry) for 21 December 2021
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1145 kcal
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Fat: 46.28g | Prot: 72.34g | Carbs: 110.96g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Uleg Sambal Bawang , Telur Rebus, Rendang, Sayuran Rebus (tanpa Daging). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Kerupuk Putih, Sambal Goreng Kentang, Bakmi, Bubur Nasi. Snacks/Other: Tempe Goreng. more...
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Gaining 4.9 kg a Week
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bertilulu's Weight History
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