Weigh In record (no journal entry) for 21 December 2021
|
55.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1360 kcal
|
Fat: 43.72g | Prot: 80.38g | Carbs: 156.76g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Nutella Selai Coklat, Sari Roti Roti Tawar Double Soft, Finna Sambal Bawang, Sup Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Wortel Dimasak. Lunch: Nutella Selai Coklat, Sari Roti Roti Tawar Double Soft. Dinner: Kerupuk Makanan Ringan, Botok, Finna Food Sambal Terasi Uleg, Alfamart Ikan Pindang, Nasi Putih. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irdiandevi's Weight History
|