Weigh In record (no journal entry) for 20 December 2021
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1703 kcal
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Fat: 36.93g | Prot: 172.97g | Carbs: 164.74g.
Breakfast: Biedronka Twaróg Klinek Chudy, FruVita Skyr Jogurt Typu Islandzkiego Naturalny, FruVita Kvarg Waniliowy, Mleczna Dolina Kefir 1,5%, Sól. Lunch: Vital Fresh Surówka Colesław z Białą Kapustą, Aviko Steak Fries, Aviko Zig Zag Frytki Karbowane do Piekarnika, Kujawski Olej (10g), Kraina Mięsa Filet Z Piersi Kurczaka. Dinner: Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy. Snacks/Other: Good Food Wafle Pizza, Olimp Creatine 1250, BioTech USA Iso Whey Zero, Kawa, Kawa, Grejpfrut. more...
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2697 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 20 minutes, Grocery Shopping - 50 minutes, Sleeping - 7 hours and 28 minutes, Resting - 6 hours and 52 minutes. more...
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Losing 0.5 kg a Week
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