Weigh In record (no journal entry) for 20 December 2021
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77.6 kg
Lost so far: 42.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2308 kcal
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Fat: 69.67g | Prot: 103.59g | Carbs: 335.97g.
Breakfast: President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Clementines. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Radish, Grape Tomatoes, Compliments Garden Salad, Cucumber (with Peel). Dinner: Bananas, Baked or Fried Coated Chicken Thigh with Skin, No Name Crispy Southern-Style Fried Chicken. Snacks/Other: President's Choice Corn Flakes, Becel Light Margarine, Beatrice 2% Milk, Redpath Brown Sugar, Clementines, Superstore Sliced Italian Loaf, Bananas, Bananas. more...
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Losing 5.1 kg a Week
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MobileGoo's Weight History
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