Weigh In record (no journal entry) for 20 December 2021
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99.6 kg
Lost so far: 9.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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434 kcal
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Fat: 12.40g | Prot: 27.10g | Carbs: 54.90g.
Breakfast: Canadian Protein 100% Whey Isolate, 3% milk, Granola Cereal Honey Nut, Cranberry Almond Crunch. more...
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Gaining 4.0 kg a Week
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Aman.rathour's Weight History
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