Weigh In record (no journal entry) for 20 December 2021
|
63.7 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
792 kcal
|
Fat: 48.31g | Prot: 24.12g | Carbs: 68.73g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Hellmann's Light Mayonnaise, Country Harvest Whole Wheat Bread. Lunch: Grapefruit (Solids and Liquids, Water Pack, Canned) . Dinner: Cheese Filled Ravioli, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sensations Swiss Dark Chocolate 85%. more...
|
|
1686 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 11.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NosureImthereyet's Weight History
|