Weigh In record (no journal entry) for 20 December 2021
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89.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1387 kcal
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Fat: 64.74g | Prot: 96.31g | Carbs: 112.77g.
Lunch: Zeytinyağı, Tatlı Kırmızı Biber, Sarımsak, Makarna, Tavuk Göğsü (Derisi Yenmeden). Dinner: Yoğurt, Karnabahar Kızartması. Snacks/Other: Yer Fıstığı. more...
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Losing 0.5 kg a Week
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mustafabukulmez's Weight History
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