Weigh In record (no journal entry) for 20 December 2021
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1656 kcal
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Fat: 30.43g | Prot: 58.11g | Carbs: 291.49g.
Breakfast: Auchan Yaourt Lait Entier Nature , Quaker Flocons d'avoine (40g), Pomme, Oranges, Clémentines. Lunch: Vahiné Pépites de Chocolat Noir, Quaker Flocons d'avoine (10g), Quaker Flocons d'avoine (40g), Banane, Pomme. Dinner: Pomme, Lidl Aiguillettes de Poulet , Tomates, Marque Repère Haricots Verts Extra Fins, U Miel de Fleurs. Snacks/Other: Biothentic Muesli Céréales et Fruits Secs. more...
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Losing 1.5 kg a Week
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bettina4b's Weight History
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