Weigh In record (no journal entry) for 17 December 2021
|
71.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
511 kcal
|
Fat: 54.93g | Prot: 29.08g | Carbs: 69.34g.
Breakfast: Next Margarina, La Preferida Pechuga de Pavo Cocida, Antonio Aguilar Pan Integral , Colun Leche Descremada. Lunch: Fork Chili con Carne y Arroz Integral. Snacks/Other: Tika Cereal Salvaje Granola Avena-Cacao & Vainilla. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ccppaacc's Weight History
|