Weigh In record (no journal entry) for 20 December 2021
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75.8 kg
Lost so far: 41.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1073 kcal
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Fat: 40.86g | Prot: 98.12g | Carbs: 81.44g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Pão Francês, Ovo Frito sem Gordura, Queijo Branco, Maçãs Fuji. Lunch: Pepino (Descascado), Tomates, Abobrinha Refogada, Copacol Filé de Peito de Frango Desfiado, Arroz Branco, Feijão Carioca Cozido. Dinner: Lider Creme de Leite Leve, Ameixas, Frimesa Doce de Leite, Queijo Branco. Snacks/Other: Queijo Branco, Magrela Chips de Queijo, Italac Whey Protein Chocolate. more...
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Losing 4.0 kg a Week
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daianeadelson.2018's Weight History
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