Weigh In record (no journal entry) for 20 December 2021
|
86.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1949 kcal
|
Fat: 82.69g | Prot: 140.90g | Carbs: 165.79g.
Breakfast: Golden Juice. Lunch: Costa Mini Palmeritas, Banquete Aceite de Oliva Extra Virgen, Super Cerdo Pulpa Pierna. Dinner: Lider Ensalada Primavera. Snacks/Other: Ps Protein Whey Chocolate Milkshake, Nutra Food Galletón de Naranja con Almendras. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esteebann's Weight History
|