M_json's Journal, 17 Sep 14

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Weigh In record (no journal entry) for 17 September 2014

72.3 kg Lost so far: 4.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2014:

1435 kcal

Fat: 53.04g | Prot: 53.86g | Carbs: 189.03g. Breakfast: Wasa Rågrut, Kavli Mildost. Lunch: Fajita med Kyckling och Grönsaker. Dinner: ICA Basic Lingonsylt, Gea's Blodpudding. Snacks/Other: Päron, Choklad Bitar, Fazer Rågkusar, Gouda eller Edamer Ost, Bregott Mellan. more...

2065 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.8 kg a Week

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M_json's Journal, 17 Sep 14

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M_json's Weight History