Weigh In record (no journal entry) for 20 December 2021
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1484 kcal
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Fat: 51.69g | Prot: 127.33g | Carbs: 132.92g.
Breakfast: Melon, Telur Dadar, Jeruk (dengan Kulit), Buah Kiwi. Lunch: Sambal Goreng, Tahu Kukus, Ikan Mas Goreng, VECTORLABS Master Whey. Dinner: Lele Goreng, Ikan Asin, Putih Telur Matang, Kanzler Beef Cocktail Sausage, Cedea Crab Stick, Soyjoy Almond & Chocolate. Snacks/Other: Keripik Tempe, Sayur Tahu Toge, DiabetaMil Sweetener, Nescafe Classic, VECTORLABS Master Whey. more...
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Losing 0.1 kg a Week
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chillaeza's Weight History
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