Cornerfarmer's Journal, 20 Dec 21

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moin moin, euch allen eine angenehme Restwoche

84.4 kg Lost so far: 13.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

1251 kcal

Fat: 71.96g | Prot: 46.13g | Carbs: 110.31g. Breakfast: Milbona Frische Fettarme Milch 1,5%. Lunch: Kekse. Dinner: Weißkohleintopf, hareico Kohlwurst. more...

2415 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Cornerfarmer's Weight History

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Cornerfarmer's Journal, 20 Dec 21

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Cornerfarmer's Weight History