Weigh In record (no journal entry) for 20 December 2021
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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609 kcal
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Fat: 19.32g | Prot: 18.92g | Carbs: 90.39g.
Breakfast: SuperIndo Brondong Ketan, McDonald's Iced Coffee. Lunch: Tahu, Nasi Putih, Tumis Oncom, Telur Dadar. more...
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Losing 1.8 kg a Week
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novaianannh's Weight History
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