Weigh In record (no journal entry) for 20 December 2021
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114 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2898 kcal
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Fat: 100.20g | Prot: 88.54g | Carbs: 434.56g.
Breakfast: Kellogg's Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Dinner: Gouda, Keunecke Nudeln und Tomatensoße, Rügenwalder Mühle Mühlen Frikadellen Klassisch. Snacks/Other: Dolce Gusto Latte Macchiato, Pflaumenkuchen, Haribo Milchbären, Wrigley's 5Gum Black Edition. more...
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Losing 0.7 kg a Week
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norbert_hecker's Weight History
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