Weigh In record (no journal entry) for 20 December 2021
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1096 kcal
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Fat: 67.64g | Prot: 86.65g | Carbs: 37.07g.
Breakfast: 쪽파, 토마토, 달걀, 혼합 샐러드 채소, 올리브기름. Dinner: 토마토, 고구마, 올리브기름, 혼합 샐러드 채소, 삼치. Snacks/Other: 매일유업 아몬드브리즈언스위트, 굽네몰 닭가슴살 그릴비엔나마늘. more...
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Losing 0.2 kg a Week
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