Weigh In record (no journal entry) for 03 April 2011
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158.2 kg
Lost so far: 4.2 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 22.54g | Prot: 77.34g | Carbs: 76.49g.
Breakfast: green onion, tomato, mushrooms, egg whites, turkey bacon. Lunch: dr pepper, cherry tomato, chedder cheese, wheat bread, turkey. Dinner: Steak and Arugula Salad. Snacks/Other: spice drops. more...
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4454 kcal
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Exercise:
P90X Kempo X - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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