Weigh In record (no journal entry) for 03 April 2011
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69.1 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 68.96g | Prot: 81.85g | Carbs: 127.87g.
Breakfast: turkey bacon, Mozzarella Cheese, egg. Lunch: pepper, salt, Mayo, Dijon Mustard, ice burge lettuce, cherry tomato, turkey, cheddar cheese, 100% whole wheat bread. Dinner: balsamic vinaigrette , Sirloin Steak, Frozen Artichoke Hearts, cherry tomatoes, Baby Spinach, Baby Arugula. Snacks/Other: spice drops, Clif Bar - Crunchy Peanut Butter. more...
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3032 kcal
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Exercise:
Housework - 3 hours, Standing - 4 hours, Sitting - 4 hours, Desk Work - 2 hours, P90X Kenpo - 1 hour, Sleeping - 6 hours, Resting - 4 hours. more...
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Gaining 1.3 kg a Week
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Fablehaven's Weight History
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