Weigh In record (no journal entry) for 20 December 2021
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70.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1514 kcal
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Fat: 60.90g | Prot: 108.27g | Carbs: 127.05g.
Breakfast: Hartgekochtes Ei, GutBio Hafer-Drink, Gut & Günstig Speise Quark Magerstufe, Foodspring Whey Protein Vanille, Lidl Brezel. Lunch: Dönerbox ohne Pommes. Snacks/Other: Chio Mikrowellen Popcorn, Nestle Yes Törtchen . more...
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Losing 0.4 kg a Week
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Sa.bine.90's Weight History
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