Weigh In record (no journal entry) for 20 December 2021
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2047 kcal
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Fat: 63.60g | Prot: 77.49g | Carbs: 215.92g.
Breakfast: Maître Jean Pierre Biscottes 6 Céréales (Lidl), Primevère Tartine et Cuisson, Senseo Café, Senseo Café, Kiwi. Lunch: Alsa Gâteau aux Pommes Saveur d'antan, Pâtes (Cuites), Le Gaulois Escalope de Dinde, Primevère Tartine et Cuisson, Radis Noir, Pomme, Carrefour Amandes, Lidl Pain Sportif, Senseo Café, Vin de Table, Pastis. Dinner: Pomme, Salade Verte, Pastis, Oeuf Dur, Soupe de Légumes, Lidl Pain Sportif, Vin de Table Rouge, Lidl Amandes de Californie. more...
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2314 kcal
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Exercise:
8kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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Daddy 02's Weight History
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