Weigh In record (no journal entry) for 20 December 2021
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54.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1600 kcal
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Fat: 68.20g | Prot: 65.50g | Carbs: 177.98g.
Breakfast: Ватрушка с Творогом. Lunch: Milka Choco Cookie. Dinner: Рыба Вареная, Грабли Картофель Жареный Соломкой. Snacks/Other: Шоколадница Какао с Маршмеллоу, Alpen Gold Шоколад Молочный, Додо Пицца Ванильный Капучино . more...
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Losing 1.6 kg a Week
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msalinka's Weight History
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