Weigh In record (no journal entry) for 20 December 2021
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76.9 kg
Lost so far: 1.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1776 kcal
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Fat: 45.53g | Prot: 164.43g | Carbs: 174.05g.
Breakfast: Sunpride Pisang Single, VECTORLABS Master Whey. Lunch: KFC Perkedel, Chicken Breast, Nasi Putih. Dinner: Brown Rice, Tempeh (Cooked), Chicken Breast. Snacks/Other: Sunpride Pisang Single, VECTORLABS Master Whey, Sunpride Pisang Single. more...
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Losing 0.1 kg a Week
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