Weigh In record (no journal entry) for 20 December 2021
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63.6 kg
Lost so far: 19.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1272 kcal
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Fat: 44.95g | Prot: 100.63g | Carbs: 112.42g.
Breakfast: Gut & Günstig Hähnchenbrust Filetroulade, Tomaten, Gekochtes Ei, Edeka Eiweiß Held, Philadelphia So Leicht 3%. Lunch: Edeka Xxl Hähnchenschnitzel Wiener Art, Iglo Wok Mix Asia Art. Dinner: funny-frisch Kichererbsen Chips Paprika Style. Snacks/Other: Mandarine. more...
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Losing 2.8 kg a Week
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Henryetha's Weight History
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