Weigh In record (no journal entry) for 20 December 2021
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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735 kcal
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Fat: 31.35g | Prot: 33.01g | Carbs: 71.43g.
Breakfast: Кофе, Молком Молоко 3,2%, Бабаевский Горький Шоколад 75%. Lunch: Жареная или Запеченная Курица, Сыр Российский, Здоровый Хлеб Цельнозерновой Хлеб, Чечевичный Суп. Dinner: Protein Rex Брауни с Вишней. Snacks/Other: Голден Яблоко. more...
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Gaining 2.8 kg a Week
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tmuhanova1975's Weight History
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