Weigh In record (no journal entry) for 19 December 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1338 kcal
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Fat: 28.21g | Prot: 105.09g | Carbs: 170.78g.
Breakfast: Tomates, Jugo de Naranja Recién Exprimido, Té (Infusión), Aceite de Oliva, Huevo Revuelto, Pan Francés. Lunch: Pechugas de Pollo (o Cocidas), Arroz Blanco, Ensalada de Lechuga con Verduras Variadas, Batido Proteinas, Plátano. more...
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Gaining 8.1 kg a Week
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alejandroholmquist's Weight History
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