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Nyarap jam 7-8 pagi
View Diet Calendar, 20 December 2021:
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1111 kcal
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Fat: 22.61g | Prot: 73.80g | Carbs: 159.57g.
Breakfast: Kalbe Slim & Fit French Vanilla, Prochiz Keju Slice, Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Kecambah, Labu Siam, Brokoli, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus. Dinner: Kecambah, Labu Siam, Brokoli, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus. Snacks/Other: Pepaya, Buah Naga, Jeruk, Apel (tanpa Kulit). more...
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1642 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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