Weigh In record (no journal entry) for 16 September 2014
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50.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1199 kcal
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Fat: 34.11g | Prot: 56.56g | Carbs: 165.66g.
Breakfast: Del Monte Ananas a Fette in Succo, Auchan Pane di Grano Duro, Zucchero Semolato, Mulino Bianco Pan & Parmigiano. Lunch: Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Aia Aequilibrium Bresaola di Tacchino. Dinner: Grana Padano Grana Padano Grattugiato, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli), Esselunga Pasta Integrale Equilibrio. Snacks/Other: Algida Cornetto Mini, Melone, Pesca Noce. more...
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1352 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lilianaz27's Weight History
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