Weigh In record (no journal entry) for 20 December 2021
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58.2 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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922 kcal
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Fat: 26.87g | Prot: 44.40g | Carbs: 130.49g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Telur Rebus, Pisang, Van Houten Coklat Bubuk, House Of Organix Black Chia Seeds, Greenfields Skimmed Milk (250ml), Granola Addict Regular Rolled Oat. Lunch: Pepes Ayam, Tahu Kukus, Wortel Dimasak, Nasi Putih. Snacks/Other: Cimol, Brownies, Pisang, Sirsak. more...
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Gaining 1.4 kg a Week
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dwiiwidy's Weight History
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