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3 bulan turun 20kg...kebablasan nih..hahahah
View Diet Calendar, 20 December 2021:
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1116 kcal
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Fat: 34.25g | Prot: 121.75g | Carbs: 86.19g.
Breakfast: Pears , Cooked Egg White, Cooked Egg. Lunch: Avocado, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots , Tempeh , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Lettuce, Cabbage , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Egg White, Tempeh . more...
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1921 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 1 minute. more...
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andrey andrian's Weight History
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