Weigh In record (no journal entry) for 16 September 2014
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57.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1538 kcal
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Fat: 38.95g | Prot: 107.39g | Carbs: 191.87g.
Breakfast: Ananas, Oeuf, Quaker Flocons d'avoine, Auchan Fromage Blanc 0%. Lunch: Oranges, Auchan Yaourt Nature 0%, Poivrons, Auchan Flageolets Verts Extra Fins, Marque Repère Huile de Tournesol, Blanc de Poulet (Peau Pas Mangée). Dinner: KFC Frites, Kebab, Pommes Gala, Riz Blanc (à Longs Grains , Cuit), Elle & Vire Carré Frais 0%, Oeuf, Oeuf Dur, Pâtisson. Snacks/Other: Banane. more...
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2507 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours and 15 minutes, Zumba - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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celilousi's Weight History
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