Weigh In record (no journal entry) for 16 September 2014
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65.2 kg
Lost so far: 5.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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2419 kcal
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Fat: 40.18g | Prot: 253.79g | Carbs: 256.65g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco, Banana, Myprotein Impact Whey Protein. Lunch: Nestum Nestum Mel, Açúcar, Banana, Myprotein Impact Whey Protein, Pingo Doce Atum Ao Natural. Dinner: Pingo Doce Atum Ao Natural, Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nobre Salsichas de Aves, Pingo Doce Pão de Forma Branco com Côdea, Pingo Doce Atum Ao Natural, Cacau Me, Myprotein Manteiga de Amendoim, Myprotein Impact Whey Protein, Nestum Nestum Mel. more...
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2238 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bruno Araújo's Weight History
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