Weigh In record (no journal entry) for 20 December 2021
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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951 kcal
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Fat: 46.24g | Prot: 27.87g | Carbs: 110.89g.
Breakfast: Arnott's Good Time. Lunch: Keripik Kentang, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Keripik Singkong, Garuda Pilus, Choki Choki Chococashew, Seblak. more...
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Losing 2.1 kg a Week
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dwimustika15's Weight History
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