Weigh In record (no journal entry) for 20 December 2021
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59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1352 kcal
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Fat: 15.28g | Prot: 114.50g | Carbs: 193.63g.
Breakfast: Putih Telur, Minyak Zaitun Ekstra Virgin, Indomaret Beras Merah, WPI 90 Whey Protein Isolate 90, Madu. Lunch: Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Indomaret Beras Merah. Dinner: Pisang, Indomaret Beras Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Buah Naga, Melon, Durian. more...
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Gaining 0.1 kg a Week
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