Time to begin tapering the calories a little to find maintenance once again at this higher weight. Gotta let the muscles catch up to all this fatness 😟
Tomorrow I'll begin pulling in the reins a bit on this whole food thing and do that.... what's it called again? Diet?
Oh my food!! I miss you already!! 😫
I should start looking less flabby and more fabby in about 2-3 months! 😀
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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4615 kcal
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Fat: 174.31g | Prot: 202.03g | Carbs: 573.68g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Franz Old Fashioned Donuts, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Avocados, Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: Blue Diamond Almond Breeze Vanilla Milk, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Breyers Oreo Cookies & Cream Ice Cream, Taco Bell Cheesy Gordita Crunch, Taco Bell Burrito Supreme - Beef, Taco Bell Crunchwrap Supreme. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2541 kcal
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Exercise:
Bus Driving - 7 hours, Housework - 30 minutes, Driving - 1 hour and 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Showering - 15 minutes, Sitting - 5 hours. more...
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Losing 4.8 kg a Week
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Comments
I might do that... or I may just wait until Christmas is over.
19 Dec 21 by member: davidsprincess
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If we call it a refeeding, it’s all good, right?
19 Dec 21 by member: Katsolo
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Haha - I've already got the next couple weeks planned out already.... just gotta meal prep and execute now 🤘
19 Dec 21 by member: chrisw77
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I struggle if it's not all mapped out ahead of time 😟
19 Dec 21 by member: chrisw77
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how much weight did you gain in what amount of time?
19 Dec 21 by member: All_Pain_No_Gainz
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19 Dec 21 by member: chrisw77
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I was being a smartass 😜. 30lbs since June though (the end of my last cut). I just stacked on weight without regard to fat or muscle balance. Just to look great in clothes, but now it's time to look better naked again 👍
19 Dec 21 by member: chrisw77
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Question: do they put Lycra in men’s jeans these days?
19 Dec 21 by member: Katsolo
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19 Dec 21 by member: StormsGirl
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I don't know. I only wear women's jeans.
19 Dec 21 by member: chrisw77
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19 Dec 21 by member: chrisw77
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20 Dec 21 by member: Katsolo
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chrisw77's Weight History
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