Weigh In record (no journal entry) for 19 December 2021
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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453 kcal
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Fat: 10.09g | Prot: 38.18g | Carbs: 51.84g.
Breakfast: Sea Queen Bay Scallops, Coffee with Cream, Egg, Egg White , Mission Foods White Corn Tortilla. Lunch: Shrimp, BJ's Chopped Peppers & Onions, Wal-Mart 6" Flour Tortillas. more...
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2394 kcal
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Exercise:
Body Pump - 1 hour, Cycle - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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Staceyfitness1's Weight History
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