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NosureImthereyet
Journal
19 Dec 21
NosureImthereyet's Journal, 19 Dec 21
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Weigh In record (no journal entry) for 19 December 2021
65.3 kg
Lost so far:
8.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2021:
987 kcal
Fat: 44.79g | Prot: 38.78g | Carbs: 113.84g.
Breakfast:
Coffee, Almond Milk, General Mills Honey Nut Cheerios.
Lunch:
Shepherd's Pie with Beef.
Dinner:
Baked or Fried Coated Chicken Drumstick with Skin, McCain Savoury Wedges, Cooked Spaghetti Squash (Fat Added in Cooking), Ferrero Ferrero Rocher.
Snacks/Other:
Lindt Lindor Truffle Balls.
more...
2757 kcal
Exercise:
Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 5.5/kph - 6 hours.
more...
Gaining 1.6 kg a Week
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NosureImthereyet's Weight History
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