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hari ini ga wo dlu post ajalah biar semanget
View Diet Calendar, 19 December 2021:
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1290 kcal
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Fat: 27.61g | Prot: 68.20g | Carbs: 194.01g.
Breakfast: Tempe Goreng, Jambu Air, Good Day Mocacinno, Van Houten Cocoa Powder, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Richoco Nabati Chocolate Cream Wafer, Kangkung, Pisang, Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Sari Roti Roti Tawar Kupas. more...
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1638 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Grocery Shopping - 1 hour, Cooking - 1 hour, Bathing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Sitting - 5 hours. more...
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