Weigh In record (no journal entry) for 19 December 2021
|
72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
804 kcal
|
Fat: 20.44g | Prot: 46.03g | Carbs: 112.09g.
Breakfast: Natural Life Farelo de Aveia, Piracanjuba Leite Desnatado, do Sítio Flocão, Maçãs Gala. Lunch: Carne de Porco Assada, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Tomates, Pepino Japonês, Chuchu Cozido. Snacks/Other: Goiaba Vermelha. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helca Oliveira's Weight History
|