Weigh In record (no journal entry) for 19 December 2021
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63.5 kg
Lost so far: 7.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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956 kcal
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Fat: 33.58g | Prot: 38.37g | Carbs: 125.14g.
Breakfast: Ölmühle Solling Leinöl Nativ, Kaffee, Mangos, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Wasa Knäckebrot Roggen Dünn, Karottensalat, Rindergulasch. Dinner: Äpfel, Spreewaldhof Gewürzgurken, Hummus, Wasa Knäckebrot Roggen Dünn. Snacks/Other: Lindt Excellence Chili. more...
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Gaining 0.7 kg a Week
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Ringli71's Weight History
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