Weigh In record (no journal entry) for 19 December 2021
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78 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1202 kcal
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Fat: 24.96g | Prot: 78.52g | Carbs: 170.39g.
Breakfast: Milka Alpenmilch Schokolade, Diablo Peanut Milk Chocolate Treats. Lunch: Reis (Gekocht), Alpro Kokosnuss Original , Pomito Tomatenfruchtfleisch in Stücken, Grüne Paprika, Rote Paprika, Gelbe Paprika, Rote Zwiebeln, Putenbrust Fleisch. Dinner: Ferrero Rondnoir, Nöm Pro 20 Vanille Pudding. Snacks/Other: Monster Energy Ultra. more...
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Losing 2.3 kg a Week
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