Weigh In record (no journal entry) for 19 December 2021
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70.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1223 kcal
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Fat: 52.62g | Prot: 89.31g | Carbs: 99.04g.
Breakfast: Талосто Тесто Слоёное Дрожжевое, Стародворье Сосиски Баварские с Сыром. Lunch: Рот Фронт Конфеты Мечта, Ля Фантази Голубцы с Мясом Тушеные, Хайнц Майонез, Салат из Помидоров и Огурцов, Запеченная или Жареная Камбала. Dinner: ЭГО Кефир 1%, King Protein Soy Protein . Snacks/Other: Мандарины, Магнит Морковь Свежая. more...
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2298 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Showering - 10 minutes, Sexual Activity - 20 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Sleeping - 6 hours and 58 minutes, Resting - 8 hours and 42 minutes. more...
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Losing 8.4 kg a Week
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Pechorina777's Weight History
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