tdh1985's Journal, 04 Apr 11

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Weigh In record (no journal entry) for 04 April 2011

73.6 kg Lost so far: 14 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2011:

1164 kcal

Fat: 33.60g | Prot: 32.90g | Carbs: 174.80g. Breakfast: Weet-bix, Choc Banana Muffin (Gluten Free). Lunch: Fatblaster. Dinner: mushroom agnolotti. Snacks/Other: Tim Tam. more...

1928 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tdh1985's Journal, 04 Apr 11

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tdh1985's Weight History