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sayur sawi bening + paha ayam... kira2 brapa kalori ya??
View Diet Calendar, 19 December 2021:
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1064 kcal
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Fat: 30.50g | Prot: 60.82g | Carbs: 139.29g.
Breakfast: Hatari Malkist Rasa Kelapa, Telur Rebus. Lunch: Paha Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Dinner: Quaker Oat, Yakult Yakult, Pepaya, Pisang. Snacks/Other: Roti. more...
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3750 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Melda harus konsisten dietnya🥰's Weight History
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