Weigh In record (no journal entry) for 19 December 2021
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60.7 kg
Lost so far: 2.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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294 kcal
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Fat: 1.27g | Prot: 4.20g | Carbs: 70.54g.
Breakfast: Heinz Кетчуп Томатный, Компот Ягодный, Картошка Печеная. more...
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Losing 1.4 kg a Week
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